Instructor's Corner

The holidays are upon us and the end of the year is just around the corner. 2019 has been a year of change and more is on the way. I would like to express my gratitude to you for following me all of these years. It has been a pleasure for me to bring you valuable information about Qigong and healthy living.

As we spend time with our family and friends, remember to take time to be in the present moment. Put down your cellphones and other devices and be present with your loved ones. Let them know how much you appreciate them.

While 2019 may have been full of ups and downs, it is important that we don't stay stuck in the past. It is important to focus on what we want in 2020 and not what we don't want. New Years is a time of renewal and a time to recreate your life. Have you thought about what you want to do or be in 2020? A plan and goals for the year are far better than a resolution. Make a plan that details how you will accomplish your goals. With that said, one of my goals for 2020 is to live more in the present moment. My plan to accomplish this is to practice Qigong daily, spend more time in nature, let go of the past, and stop worrying about the future. Let me know what your goals are and how you plan to accomplish them. I would love to hear from you.

Qigong provides many tools for training the mind, reducing stress, and increasing energy to improve your health. I have benefited from many forms of Qigong. You can experience similar benefits too. The purpose of the Vital Qi Newsletter is to bring awareness to Qigong and to inform you of Qigong classes and products available at Inner Vitality Qigong. We also intend on covering other natural health-related topics. We look forward to working with you and growing together as we cultivate inner vitality through the art of Qigong. Please feel free to share this newsletter with family and friends.

How to get started?
While in-person classes have been temporarily halted due to personal commitments, you can check out one of our Qigong Home Study Kits and learn Qigong basics in the comfort of your own home.

Send email to Admin@InnerVitalityQigong.com if you have any questions related to anything in this newsletter or Qigong in general. We are always glad to answer your questions. In fact, helping you is our mission.

Subscribe to our Vital Qi Newsletter to keep up with the latest information about new classes, announcements, and useful tips.

Check out our previous Vital Qi Newsletters.

Check out our blog and leave any comments. You can ask any Qigong related questions there.

Connect with Us Website: InnerVitalityQigong.com Phone: 1-440-678-8244 Email: Admin@InnerVitalityQigong.com Subscribe: Vital Qi Newsletter

Find us on Social Media @InnerVitality1 InnerVitality +InnerVitalityQigong1 InnerVitality1

For my loyal readers like you, I have made all of my Home Study Kits 50% off. Yes, I said it. 50% off, just for my loyal readers like you. After all, it is my mission to empower as many people as possible to take charge of their health and well-being through natural and holistic practices like meditation and Qigong. Keep reading to learn more.

All home study kits at http://www.InnerVitalityQigong.com/home-study.html are 50% off. Just use coupon code GIVING50 at checkout to get 50% off.

1. Beginning Qigong Meditation Home Study Kit
"The Beginning Qigong Meditation Home Study Kit" teaches Qigong foundations, including Qi, relaxation, breathing, stress relief, and much more. Get an eBook with step-by-step practice instructions and guided meditation audio program. You will also get a one-hour phone consultation with the instructor and email correspondence for two months.

2. Qigong Smile Meditation Home Study Kit
The Qigong Smile Meditation teaches how smiling into the body can energize and relax your entire body. It also has a positive uplifting aspect to your mood. Get an eBook with step-by-step practice instructions and guided meditation audio program. You will also get a one-hour phone consultation with the instructor and email correspondence for two months.

Following these simple steps:
1. Click the link: http://www.InnerVitalityQigong.com/home-study.html
2. Click one of the "Add to Cart" buttons
3. Use coupon code GIVING50 in the cart at checkout

Please let us know what you think.

Again, it has been my honor and privilege to present this information to you because it is my goal to empower people to take charge of their health and wellness through holistic and natural practices like meditation and Qigong. I look forward to working with you along your journey to relaxation and self-healing through meditation and Qigong.

Words of Wisdom

"The secret to change is to focus all of your energy not into fighting the old but on building the new."
- Socrates

Qigong and the Law of Attraction

Check out my latest blog post entitled "Qigong and the Law of Attraction". Learn how Qigong and the Law of Attraction are related.
Click here to read "Qigong and the Law of Attraction".

Then leave a comment and let me know what you think about it. Or let me know what other topics you would like me to cover in future posts. Happy Holidays!

Qigong Tip

When you sit down to meditate, you should set an intention for the meditation. What is your desired outcome? Do you want to relax? Do you want more energy? Do you want to be healed? Do you want healing for someone else? Do you want peace? Whatever you want, declare it quietly and internally to yourself. Be positive. Once you have set the intention, visualize your desired outcome. Now you are ready to begin your meditation.

Qigong Wellness Coaching

We offer Qigong wellness coaching for those that would like assistance creating a healthy lifestyle and integrating Qigong into their daily life. Technology makes it possible for you to experience one-on-one coaching no matter where you are in the world. Click here to learn more about Qigong Wellness Coaching. Qigong basics will be taught for those that don't have previous training. Coaching can be provided in-person, over the phone or online via Skype or Google. We look forward to serving you and helping you to achieve your highest potential.

Being of Service

Together we can make a difference, one person at a time. Being of service to others in need lets them know that they are not alone. It lets them know we care. Not only does our service touch people's lives in a positive way, but it is also healing for ourselves as well. There are so many ways to be of service, like donating money, time, clothing, etc. One way to be of service is by opening your heart and your wallet and donating to the "American Red Cross". They are on the ground providing support around the world. There is so much need. Please donate today. You can make a difference.

Click here to make a donation to the "American Red Cross"...