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 Introduction to Qigong eBook
Free ebook: Introduction to Qigong
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Contact Info
Contact Info
Inner Vitality Systems, LLC
Northeastern Ohio
Email: Admin@InnerVitalityQigong.com

Phone: (440) 678-8CHI
              (440) 678-8244
Qigong Wellness Coaching

Do you need help improving your health, and/or getting started incorporating Qigong into your life? One or more Qigong Coaching sessions can help you to identify the best approach for changing your life and improving your health. Your first session is free, so there's nothing to loose.

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"Repetition is the mother of skill."
- Tony Robbins, Personal Power



Beginning Qigong Meditation
Home Study Kit - Solo Edition

Beginning Qigong Meditation Home Study Kit - Solo Edition

The Beginning Qigong Meditation Home Study Kit will teach you Qigong fundamentals, such as, Qi (life energy), relaxation, abdominal breathing and much more. One of the greatest benefits of practicing Qigong is the reduction of the effects of stress on your body. This kit includes an easy to read step-by-step instruction manual and guided meditation audio program (digital and hard-copy formats available). Also included is two months of email correspondences and a one hour phone consultation with the instructor.

This course will answer the following questions :

  • What is Qigong?
  • What is Qi?
  • Why study and practice Qigong?
  • How can Qigong help to balance our lives?
  • Why is relaxation so important?
  • What is a Qigong state?
  • How can Qigong relieve stress?

You will also learn the following:
  • The major cause of illness.
  • The importance of mind and body relaxation.
  • Basic energy flow in the body.
  • Three energy centers.
  • Qigong meditation.
  • Four easy to learn meditations.
  • How to store energy following meditation.

Here's what you get:

1. Beginning Qigong Meditation Instruction Manual eBook
The eBook answers the above questions and includes the above topics. It describes the basic principles of Qigong and describes, in detail, the meditations in the home study course.
Click here to preview and download a free sample of the eBook.

2. Guided Meditation Audio Program
The guided audio program includes the following 6 audio tracks that will guide you step by step through the Qigong meditations included.
  • Introduction
  • Open Mind Meditation
  • Relaxation Meditation
  • Abdominal Breathing
  • Mind in Lower Dantian
  • Short Finish Form
3. Two months of email correspondence with the Qigong instructor.
You can ask Qigong related questions for two months by email. The Qigong instructor will answer your questions.

4. Bonus - One hour phone consultation with the Qigong instructor.
You can ask Qigong questions directly to the Qigong instructor on the phone. You will get instant answers. You can discuss how your practice is going and the instructor can give you immediate feedback, tips and suggestions for further training.


Listen to sample tracks.

* Royalty free background music by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMeditationMusic.com


Get started now and learn how to change your life.
Send email to Admin@InnerVitalityQigong.com or call if you have any questions.


 Digital Download*:       $25.00      
Add to Cart
 Hard Copy & Digital**:       $35.00      
Add to Cart

* Digital download includes guided meditation audio mp3 files and instruction document in .pdf format. Download link will be provided after payment. Zip extracting software is required. Free download at WinZip® or 7-Zip.


** Hard copy includes guided meditation audio CD and instruction document, both of which will be mailed within 5-7 days. Also, a download link will be provided after payment for a digital copy. Zip extracting software is required. Free download at WinZip® or 7-Zip.




New Product Beginning Qigong Meditation
Home Study Kit - Online Edition

Beginning Qigong Meditation Home Study Kit This edition is an upgrade to the Beginning Qigong Meditation Home Study Kit - Solo Edition and includes four, one hour online live video classes via SkypeTM. Detailed instructions and a syllabus will be emailed following the purchase of this edition. Please note that the Solo Edition is a prerequisite or a corequisite for this online edition.



This upgrade includes:

  • Four one-hour live online classes via SkypeTM
  • Email correspondence with questions between classes.
  • Thorough instruction on Beginning Level Qigong Meditation.
  • Covers all topics described in Solo Edition, but live.
  • Brief introduction to other forms of Qigong and their benefits.


Get started now and learn how to change your life.
Send email to Admin@InnerVitalityQigong.com or call if you have any questions.


 Online Edition*:       $47.00      
Add to Cart

* Please note that the Solo Edition is a prerequisite or a corequisite for this online upgrade. SkypeTM and a webcam are required for this video course. SkypeTM may be downloaded for free here.