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Change is the Only Constant

Monarch, Butterfly

skeeze / Pixabay

Change is inevitable. Change is the only constant in the universe. There will always be change because that is the nature of the universe. Change is the nature of life itself. The universe is expanding, hence changing. The earth revolves around the sun, thus constantly moving and changing. It is the nature of the atom. It is the nature of the stars. It is also the nature of humanity.

Human beings are always changing. We are born. We grow up. We grow old. We die. Did I say the "d" word? Yes, we will eventually die. It is the cycle of life. It is a fact. So, we must live with this reality.

We get so caught up with being comfortable and wanting things to stay the same that we resist change at all costs. We fear change because we fear the unknown. Guess what? The more we fear and resist change the more painful the change will be. We cannot avoid change. We are change. We cannot resist something that is part of our core being.

It is only when we accept the fact that change is inevitable we will begin to live our best life. We must embrace change and live in the present moment. Let go of what might happen in the future. Fear only limits our potential. Look at change as another opportunity to expand your conscious awareness of life.

If we stop putting our energy into fearing and resisting change, where do we spend our time and energy? How about calming our minds and building our internal energy? How about being of service to others? How about doing something that we are passionate about? How about mastering our body? How about traveling to a country we haven't been before? How about learning a language? How about learning Tai Chi? How about learning Qigong?

Imagine the possibilities when we just let go and embrace change. We don't often know what is around the corner. Is it necessary to know what is around the corner? If we knew everything that was going to happen, then there would be no mystery in life. Life would quickly become boring. We can live with the mysteries of life. We can learn to trust ourselves and trust our intuition. That is how we can live with the mysteries and not know what every outcome will be.

It is your intuition that gives you a tingling sensation that you are in danger and you should go a different direction. It is your intuition that tells you that someone will call minutes before they actually do. It is your intuition that gives you the answer to a problem while you sleep. It is by trusting in your true self, that you learn to live in the present moment with change.  You can't avoid taxes and you can't avoid change. Embrace change and see how rich your life will be.

Please leave us your comments about this article below or you can ask about any Qigong questions you have. We love to answer your questions.

Best Chi Wishes,
Inner Vitality Qigong

Healing, Truth and Acceptance

SunriseWhen we talk about healing, we are talking about a situation, mental, emotional or physical, that we don't want. We are referring to a condition that we want to change so that we can feel whole and well again. We want it to be healed, changed, made better or released. This is generally what we mean when we use the term healing.

So the first step to healing is to acknowledge the situation that we want to heal. We must take a good look at our situation now and be truthful about what we see. It may be some health condition that has been limiting our life or activity. It may be sadness that has paralyzed us. Whatever it is, we need to acknowledge it.

Then we need to accept this condition or situation that we want to heal. We must accept the conditions of our lives right now. We only live in the now. So accept what we have right now. If we accept it, then we can move forward to change it.

If we resist what we don't want, then we give more energy to what we don't want. Whatever we give our attention and energy to, it grows and expands. This is also true of resistance. In this case, if we resist our disease, we give more fuel to the disease or condition. This does not mean that we deserve it. It doesn't matter how we got it. If we already have it right now, then we must accept that we have it before we can truly move forward to change it.

To learn more about Qigong, and how to improve your health, email us at Admin@InnerVitalityQigong.com or call us at (440) 678-8244 for the latest class information.

Also, please leave us your comments about this article below or you can ask about any Qigong questions you have. We love to answer your questions.

Best Chi Wishes,
Inner Vitality Qigong

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