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Qigong is Empowering

Qigong is Empowering

There are various forms and purposes of Qigong. When you learn Qigong, you learn self-healing. That is powerful! Therefore, Qigong is empowering. It gives us the tools to take charge of our health and wellness. Qigong lowers stress, enhances relaxation and energy (Qi) circulation in the body and energy exchange with the Universe. By its very nature, Qigong enhances life itself. Yes, that is a bold statement, but it is very true. If you want to change your life for the better, then learn and practice Qigong daily.

Qigong is also a choice. It is the choices that we make that shapes our lives. We often make a lot of choices subconsciously. That is, without explicit and conscious effort, we just go through the motions of life, day after day. This means that we often forgo our ability to make choices. Choosing Qigong ultimately brings us to the present moment with conscious awareness. This give us additional opportunities to make conscious choices that can benefit our health and well-being. That is the power of Qigong. Everyone can experience it and everyone has the capacity for experiencing it. Now, though it is powerful, I didn't say that it will magically wipe away all problems from your life. But what it can do is to give you another way to look at and deal with issues that show up in your life. It will expand your awareness. This is its greatest gift.

Qigong infuses healing wisdom into every cell of your being. When you become conscious and you learn how to connect to the Universal energy around you, all of your cells experience it just as your mind experiences it. Your mind and your attention is what makes Qigong powerful. As I have said before, "Healing starts in the mind".  So now it's your time to make a choice. If you want to be empowered, choose Qigong.

To learn more about Qigong, and how to improve your health, email us at Admin@InnerVitalityQigong.com or call us at (440) 678-8244 for the latest class information.

Also, please leave us your comments about this article below or you can ask about any Qigong questions you have. We love to answer your questions.

Best Chi Wishes,
InnerVitalityQigong.com

 

Applied Kinesiology

Applied Kinesiology, Muscle Testing

Introduction

Applied Kinesiology is the study of muscles and the movements of the body, which employs muscle testing, and energy balancing through therapeutic touch to diagnose and treat many symptoms and underlying causes. Applied Kinesiology was developed by an American Chiropractor, George Goodheart DC in the mid 1960's. It is truly a holistic approach to health care because of its focus on three main aspects of health: chemical, structural and mental (referred to as the "Triad of Health").

Muscle Testing

In Applied Kinesiology, muscle testing is the principal method used for assessing the patient's health issue. It is based on the fact that problems in the body often show up as a weakness in related muscles or muscle groups. The reasons behind this fact was found in Traditional Chinese Medicine (TCM). According to TCM, Chi (life force or life energy) flows through the body along pathways called meridians. An imbalance (blockage) of a meridian and/or its associated organs, sometimes results in a weakness of its associated muscles. Once the energy imbalance is removed and the muscle is strengthened, the healing process can begin. The practitioner identifies muscles to begin with based on the patients symptoms. A muscle to be tested, for instance the thigh muscle, is positioned by the kinesiologist. The kinesiologist will ask the patient to resist the pressure he/she will exert on the muscle and in a specific direction. If the resistance to the kinesiologist's pressure is weak, a blockage might be identified. Different muscles may be used to isolate the blockage.

Energy Balance and Treatment

The energy blockage is treated by massaging specific acupuncture point along the meridian to restore the flow of Chi. It may also require follow up treatments, vitamin and mineral supplementation, and dietary and life style changes to prevent future blockages. Applied Kinesiology may be used to treat a wide variety of conditions including, addictions, allergies, backache, constipation, depression, eye problems, headaches, joint pain, muscle aches and pains, and neuralgia to name a few.

References and Recommended Reading List

  • Thorsons Introductory Guide to Kinesiology, 1992, Maggie La Tourelle with Anthea Courtenay

 

Chi Reaction

When you are recovering from a disease or an injury, it is common to experience a so-called "Healing Crisis". It seems like you are getting worse, then suddenly you get better. This can also happen when practicing Qigong. As the energy begins to flow again to the place of disease, injury or weakness, it may feel more painful or you may have more intense symptoms. This is called a "Chi Reaction". This is a good thing, this is a "Healing Crisis", but it is temporary. It is during these times that it is important to keep practicing as much as you can. You must have faith in your body's ability to heal. And you must have faith in your teachers and your practice.

When a student begins to practice Balance Standing (Inner Dan Arts Qigong) or other standing meditations for the first time, often times their legs begin to shake within a minute or two. This is because of the body's resistance to chi flow. In other words, there is a blockage or reduced chi flow in the energy channels of the legs. The legs may also feel heavy. They may feel like they are burning. This is a chi reaction. With practice, these sensations will go away as the energy channels open and the chi flows smoother. Eventually, the legs will feel stronger and steady. It happened with me and it happens with almost everyone when beginning Qigong practice.

Click here to learn more about Inner Dan Arts Qigong.

I also experienced this when practicing an exercise called “Spinal Bone Marrow Practice” (Wisdom Healing Qigong). It is known for helping issues with the spine and lower back and more. When I had a low back issue, I had to start slow. It was tight and painful. I did very short practices in the beginning and gradually built up over time. I got over the pain and my low back pain when away. It takes consistent practice and patience when you experience a chi reaction.

Qigong can restore chi and blood flow in the body with practice. In Traditional Chinese Medicine (TCM) and Qigong, it is known that disease occurs in the body when chi flow is disturbed (reduced, blocked or deficient). Through Qigong exercises and meditations, you can improve your health and enhance the quality of your life.

To learn more about Qigong, and how to improve your health, email us at Admin@InnerVitalityQigong.com or call us at (440) 678-8244 for the latest class information.

Also, please leave us your comments about this article below or you can ask about any Qigong questions you have. We love to answer your questions.

Best Chi Wishes,
Inner Vitality Qigong

What is Qigong?

Qigong is a general Chinese term for exercises, meditations and breathing techniques that are practiced daily for reducing stress, improving  and maintaining good health and promoting longevity. Qi, pronounced "chee", is the life force or energy within all living things. While Qi is actually in everything, living and non-living, this discussion will focus on the energy within humans. Gong refers to ones ability or skill. Thus, Qigong refers to one's Qi ability. A person that practices Qigong, develops the ability to work with and improve their own Qi, thus improving their health.

Qigong has been around for over three thousand years and  has its roots in Tradition Chinese Medicine (TCM). In fact, Qigong is often referred to as the Grandfather of TCM. There are more than 35,000 forms of Qigong around the world. According to the theory of TCM and Qigong, disease occurs in the human body when the Qi flow is disturbed (excess, deficient or blocked). The practice of Qigong will help to smooth out the flow of Qi in the body, thus restoring balance and improving one's health.

Qigong has gotten much attention over the last 20 years or so in the U.S. and has been featured on PBS documentaries and even more recently on more mainstream shows like the Dr Oz show. According to Dr. Mehmet Oz M.D., "If you want to be healthy and live to 100, do Qigong." One major benefit from practicing is stress reduction through relaxation. I invite you to explore Qigong with me and see for yourself what other benefits come from practicing Qigong.

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Inner Vitality Qigong is dedicated to providing useful information about Qigong and other natural health solutions for living a healthy and abundant life. We provide in-person and home study courses in Qigong exercises and meditations. We also provide Qigong Wellness coaching.

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