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Healing, Truth and Acceptance

SunriseWhen we talk about healing, we are talking about a situation, mental, emotional or physical, that we don't want. We are referring to a condition that we want to change so that we can feel whole and well again. We want it to be healed, changed, made better or released. This is generally what we mean when we use the term healing.

So the first step to healing is to acknowledge the situation that we want to heal. We must take a good look at our situation now and be truthful about what we see. It may be some health condition that has been limiting our life or activity. It may be sadness that has paralyzed us. Whatever it is, we need to acknowledge it.

Then we need to accept this condition or situation that we want to heal. We must accept the conditions of our lives right now. We only live in the now. So accept what we have right now. If we accept it, then we can move forward to change it.

If we resist what we don't want, then we give more energy to what we don't want. Whatever we give our attention and energy to, it grows and expands. This is also true of resistance. In this case, if we resist our disease, we give more fuel to the disease or condition. This does not mean that we deserve it. It doesn't matter how we got it. If we already have it right now, then we must accept that we have it before we can truly move forward to change it.

To learn more about Qigong, and how to improve your health, email us at Admin@InnerVitalityQigong.com or call us at (440) 678-8244 for the latest class information.

Also, please leave us your comments about this article below or you can ask about any Qigong questions you have. We love to answer your questions.

Best Chi Wishes,
Inner Vitality Qigong

Chi Reaction

When you are recovering from a disease or an injury, it is common to experience a so-called "Healing Crisis". It seems like you are getting worse, then suddenly you get better. This can also happen when practicing Qigong. As the energy begins to flow again to the place of disease, injury or weakness, it may feel more painful or you may have more intense symptoms. This is called a "Chi Reaction". This is a good thing, this is a "Healing Crisis", but it is temporary. It is during these times that it is important to keep practicing as much as you can. You must have faith in your body's ability to heal. And you must have faith in your teachers and your practice.

When a student begins to practice Balance Standing (Inner Dan Arts Qigong) or other standing meditations for the first time, often times their legs begin to shake within a minute or two. This is because of the body's resistance to chi flow. In other words, there is a blockage or reduced chi flow in the energy channels of the legs. The legs may also feel heavy. They may feel like they are burning. This is a chi reaction. With practice, these sensations will go away as the energy channels open and the chi flows smoother. Eventually, the legs will feel stronger and steady. It happened with me and it happens with almost everyone when beginning Qigong practice.

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I also experienced this when practicing an exercise called “Spinal Bone Marrow Practice” (Wisdom Healing Qigong). It is known for helping issues with the spine and lower back and more. When I had a low back issue, I had to start slow. It was tight and painful. I did very short practices in the beginning and gradually built up over time. I got over the pain and my low back pain when away. It takes consistent practice and patience when you experience a chi reaction.

Qigong can restore chi and blood flow in the body with practice. In Traditional Chinese Medicine (TCM) and Qigong, it is known that disease occurs in the body when chi flow is disturbed (reduced, blocked or deficient). Through Qigong exercises and meditations, you can improve your health and enhance the quality of your life.

To learn more about Qigong, and how to improve your health, email us at Admin@InnerVitalityQigong.com or call us at (440) 678-8244 for the latest class information.

Also, please leave us your comments about this article below or you can ask about any Qigong questions you have. We love to answer your questions.

Best Chi Wishes,
Inner Vitality Qigong

Qigong Exercises

Qigong exercises are sometimes called “movement forms”. These including standing postures, moving exercises and martial arts forms like Tai Chi. Qigong exercises are a great way to reduce stress, strengthen, heal and energize the body. Since the meditation aspects of Qigong are yin (still, mental, internal), it is necessary to balance the body with Qigong exercises, which are yang (movement, physical, external). Even gentle Qigong exercises are yang (remember yin and yang are relative). Maintaining yin and yang balance is important for having a healthy mind, body and spirit.

While doing regular exercises like weight lifting and running, we focus on the physical aspects of the exercise and we exert a tremendous amount of energy. This tends to leave one feeling fatigued or exhausted afterwards. This is not the case with Qigong exercises. Don't get me wrong, you may still feel sore after practice, if you are out of shape and have energy blockages, that is normal. However, the practice of Qigong brings the mind to the present moment, which allows you to be very clear about whatever you choose to focus on. So while practicing Qigong exercises (or meditation), we choose to focus our mind in our body for healing, strengthening and energizing our body. Therefore, it's the mindfulness of focusing the mind into the body with visualization and concentration on relaxation and healing that energizes the body during the Qigong exercises.

Some Qigong exercises target specific areas of the body, including the hands, internal organs, to increase and improve the flow of energy. For example, the "Hip Rotations" exercise of Wisdom Healing Qigong enhances the energy flow in the kidney energy system (kidneys, bladder, sex organs, hormones, fluid regulation). Some exercises target the entire body. A standing form, called "Balance Standing", of Inner Dan Arts Qigong, energizes and opens the energy channels in the entire body. When you first begin to practice "Balance Standing", the legs may shake. This means that there are blockages to the flow of energy in the legs. Consistent daily practice will open the energy channels over time and the legs will stop shaking. A doctor of Traditional Chinese Medicine with a specialty in Qigong may prescribe a particular Qigong exercise to heal a specific illness. So Qigong exercises are practiced for prevention and longevity, as well as to heal illnesses. There are so many different Qigong forms that any person is bound to find an exercise that they will benefit from.

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Inner Vitality Qigong is dedicated to providing useful information about Qigong and other natural health solutions for living a healthy and abundant life. We provide in-person and home study courses in Qigong exercises and meditations. We also provide Qigong Wellness coaching.

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