Vital Qi Newsletter July 2012

Welcome to Vital Qi!

Welcome to the Vital Qi Newsletter. Qigong is a great way to reduce the effects of stress and improve your health. The purpose of the Vital Qi Newsletter is to bring awareness to Qigong and to inform you of Qigong classes and products available at Inner Vitality Qigong. We also intend on covering other natural health related topics. We look forward to working with you and growing together as we cultivate inner vitality through the art of Qigong.

Send email to Admin@InnerVitalityQigong.com or call us at (440) 678-8244 for the latest class schedule and cost.

Subscribe to our Vital Qi Newsletter to keep up with the latest information about new classes, announcements and useful tips.

Click here and check out our blog and leave any comments. You can ask any Qigong related questions there.


What is Qi?

The "Qi" (pronounced chee) part of Qigong refers to the universal energy or life force that is present in all living organisms. According to Traditional Chinese Medicine (TCM), disease occurs in the human body when Qi flow is disturbed (excess, deficient or blocked). The disruption of the Qi flow may manifest itself as symptoms (physical or emotional). Qi flows throughout the body in energy channels. There are twelve major Jing channels (meridians) associated with the twelve organs (not necessarily the same as the physical organs of western anatomy) of the body. There are also eight Mai channels (vessels) that store and circulate Qi. Thus, improving Qi flow in the body literally means improving the flow of Qi in the organs. The human body relies on the proper amount and flow of energy (Qi) for maintaining good health. Consistent practice of Qigong smooths out the Qi flow by opening energy channels in the body, increasing the stored energy in the body, and by circulating the energy through the channels. Thus, Qigong allows the practitioner to "Get Qi, Feel Qi, and Use Qi".


How to get started?

If you live in the northeastern Ohio area, you can sign up for our in-person classes. Private classes are available upon request. If you cannot attend our in-person classes, you can purchase one of our Qigong Home Study Kits and learn Qigong basics in the comfort of your own home. Click here to learn more about the classes offered or to get one of our Qigong Home Study Kits.


You can email us at Admin@InnerVitalityQigong.com or call us at (440) 678-8244 with any questions, and to get the latest class schedule and cost. Subscribe to our Vital Qi Newsletter to keep up the latest information about new classes, announcements and useful tips.



Words of Wisdom


I hear and I forget. I see and I remember. I do and I understand.

- Chinese Proverb




Qigong Tips

Qi is depleted or blocked in many ways:
  1. Too much mental or physical stress.
  2. Poor eating and drinking habits.
  3. Too little or too much sleep.
  4. Extreme emotions (joy, sad, anger).
  5. There are many, many other ways.
It's important to eliminate or minimize these to have a successful Qigong practice and to be happy, healthy and in harmony.


Relaxation

One of the most important aspects you will learn as part of Qigong is relaxation. Relaxing is important to activate the body's healing response. Relaxing means to let go of tension and stress that is held in the body. It also means to let go of tension and stress in the mind.

Relaxing the mind allows for a deeper state of relaxation to occur in the body. So what exactly does it mean to relax your mind?

Click here to read more about relaxing your mind and body.
Qigong Classes

Beginning Qigong Meditation
Smile Meditation
Inner Dan Arts Qigong
Qigong Home Study Kits

Being of Service

In a world of so much plenty, there are still so many people around the world in need of help. They lack basic necessities of life, like clean water, food and shelter. Things most of us take for granted. Together we can make a difference, one person at a time. Not only do we help others by being of service, but we also benefit as well. Not only does our service touch people's lives in a positive way, but it is also healing for ourselves as well. There are so many ways to be of service, like donating money, time, clothing, etc. One way that I recommend is helping an entire village by donating to "Compassion for African Villages". Open your heart and your wallet to provide an African village with clean water. There is so much need. Please donate today. You can make a difference.

Click here to learn more about donating to "Compassion for African Villages.


Qigong Wellness Coaching

We offer Qigong wellness coaching for those that would like assistance creating a healthy lifestyle and integrating Qigong into their daily routine. Click here to learn more about the Qigong Wellness Coaching. Qigong basics will be taught for those that don't have previous training. Coaching can be provided in person, over the phone or online via Skype. More information is coming soon.


Copyright © 2012-2013, Inner Vitality Systems, LLC. All Rights Reserved.                  www.InnerVitalityQigong.com

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