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 Introduction to Qigong eBook
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Contact Info
Contact Info
Inner Vitality Systems, LLC
Northeastern Ohio

Phone: (440) 678-8CHI
              (440) 678-8244

"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny."
- Mahatma Gandhi

Thoughts Are Powerful

It is important to understand that thoughts are very powerful. The thoughts that you have affect your mind, body and spirit. Your thoughts and emotions can help your body to heal or they can cause Qi blockages and weaknesses that can lead to disease. Thus, if you want to have a healthy amount of Qi and good Qi flow, you first need to have positive thoughts about yourself and others. This is a major component to developing a healing mind.

It has been shown that negative thoughts can weaken your body. In the book, "Power Versus Force", Dr. Hawkins describes his research on the use of Kinesiology (muscle testing) to test how different things, thoughts, ideas and emotions weakened or strengthened the body. He developed a method to calibrate and classify things on a scale based on whether they weakened or strengthened the body. Ideas or thoughts of love and kindness strengthens the body, whereas thoughts of fear and shame weakens the body. In the words of Dr. Wayne Dyer specifically about this subject, "Wisdom is avoiding all thoughts that weaken you". Thus, one important ingredient for improving one's health and life, is to have positive thoughts in all aspects of your life.

Not only does your thoughts affect yourself, mentally, emotionally and physically, but they also affect others. Know that you are not alone in the Universe. You are connected to all living beings in the Universe. Thoughts are energy that radiates outward and are not limited by space and time. So not only do your negative thoughts weaken yourself, they can also weaken others. So when you are radiating out positive thoughts, while practicing Qigong and working on healing yourself, you are also helping others. So I invite you to dedicate your Qigong or other healing practice to the healing of others and yourself.

Featured Home Study Kit
  Beginning Qigong Meditation
     Home Study Kit
Beginning Qigong Meditation Home Study Kit - Solo Edition
Learn the fundamentals of Qigong in the comfort of your own home. You will learn Qigong basics, such as, Qi (life energy), relaxation, abdominal breathing and much more.

Starting at only $25 for a limited time.

Qigong Classes

Let us help you improve the quality of your life. Qigong can help you to relax and increase your energy level. Try it today. Private classes available upon request.


Qigong Wellness Coaching

Do you need help improving your health, and/or getting started incorporating Qigong into your life? One or more Qigong Coaching sessions can help you to identify the best approach for changing your life and improving your health. Your first session is free, so there's nothing to loose.