What Is Inner Dan Arts Qigong?
Inner Dan Arts Qigong (IDAQ) is a system of Qigong that focuses on self-healing and prevention
of illness. It includes movement forms (stances and exercises) and quiet forms (breathing and
meditations). This system was developed by Grandmaster Tianyou Hao and is the culmination of
his many decades of experience and research in the field of Qigong. In Chinese, "Dan" means
pill or medicine. Thus, it could be called "Inner Medicine Arts".
Inner Dan Arts Qigong provides the tools for the practitioner to develop their mind power of
concentration and being in the present moment, thus improving their ability to relax.
As a result, practicing IDAQ allows one to relax, thereby, activating the body's own innate ability to heal.
How to get started?
If you live in the northeastern Ohio area, you can sign up for our in-person classes. Private classes are available upon request.
If you cannot attend our in-person classes, you can purchase one of our Qigong Home Study Kits and learn Qigong basics in the comfort of your own home.
Click here to learn more about the classes offered or to get one of our Qigong Home Study Kits.
You can email us at Admin@InnerVitalityQigong.com or call us at (440) 678-8244 with any questions, and to get
the latest class schedule and cost.
Subscribe to our Vital Qi Newsletter to keep up the latest information about new classes, announcements and useful tips.
