Vital Qi Newsletter September 2012

Welcome to Vital Qi!

Welcome to the Vital Qi Newsletter. Qigong is a great way to reduce the effects of stress and improve your health. The purpose of the Vital Qi Newsletter is to bring awareness to Qigong and to inform you of Qigong classes and products available at Inner Vitality Qigong. We also intend on covering other natural health related topics. We look forward to working with you and growing together as we cultivate inner vitality through the art of Qigong.

Send email to or call us at (440) 678-8244 for the latest class schedule and cost.

Subscribe to our Vital Qi Newsletter to keep up with the latest information about new classes, announcements and useful tips.

Click here and check out our blog and leave any comments. You can ask any Qigong related questions there.

What Is Inner Dan Arts Qigong?

Inner Dan Arts Qigong (IDAQ) is a system of Qigong that focuses on self-healing and prevention of illness. It includes movement forms (stances and exercises) and quiet forms (breathing and meditations). This system was developed by Grandmaster Tianyou Hao and is the culmination of his many decades of experience and research in the field of Qigong. In Chinese, "Dan" means pill or medicine. Thus, it could be called "Inner Medicine Arts".

Inner Dan Arts Qigong provides the tools for the practitioner to develop their mind power of concentration and being in the present moment, thus improving their ability to relax. As a result, practicing IDAQ allows one to relax, thereby, activating the body's own innate ability to heal.

How to get started?

If you live in the northeastern Ohio area, you can sign up for our in-person classes. Private classes are available upon request. If you cannot attend our in-person classes, you can purchase one of our Qigong Home Study Kits and learn Qigong basics in the comfort of your own home. Click here to learn more about the classes offered or to get one of our Qigong Home Study Kits.

You can email us at or call us at (440) 678-8244 with any questions, and to get the latest class schedule and cost. Subscribe to our Vital Qi Newsletter to keep up the latest information about new classes, announcements and useful tips.

Words of Wisdom

To attain wisdom, remove things every day.

- Lao Tzu

Qigong Tips

Smiling can transform your mood and your physiology. You can smile inside your body. You can smile at your heart. You can smile at your brain. You can smile at your bones. You can smile at your entire body. And you can also direct your smile at someone you know and someone you don't know. You may just transform their mood as well.

Thoughts Are Powerful

It is important to understand that thoughts are very powerful. The thoughts that you have affect your mind, body and spirit. Your thoughts and emotions can help your body to heal or they can cause Qi blockages and weaknesses that can lead to disease. Thus, if you want to have a healthy amount of Qi and good Qi flow, you first need to have positive thoughts about yourself and others.

Click here to read more about how thoughts can either weaken or strengthen you.

Qigong Classes

Beginning Qigong Meditation
Smile Meditation
Inner Dan Arts Qigong
Qigong Home Study Kits

Being of Service

In a world of so much plenty, there are still so many people around the world in need of help. They lack basic necessities of life, like clean water, food and shelter. Things most of us take for granted. Together we can make a difference, one person at a time. Not only do we help others by being of service, but we also benefit as well. Not only does our service touch people's lives in a positive way, but it is also healing for ourselves as well. There are so many ways to be of service, like donating money, time, clothing, etc. One way that I recommend is helping an entire village by donating to "Compassion for African Villages". Open your heart and your wallet to provide an African village with clean water. There is so much need. Please donate today. You can make a difference.

Click here to learn more about donating to "Compassion for African Villages.

Qigong Wellness Coaching

We offer Qigong wellness coaching for those that would like assistance creating a healthy lifestyle and integrating Qigong into their daily routine. Click here to learn more about the Qigong Wellness Coaching. Qigong basics will be taught for those that don't have previous training. Coaching can be provided in person, over the phone or online via Skype. More information is coming soon.

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