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| Vital Qi Newsletter |
February 2013 |
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Instructor's Corner
Welcome to the Vital Qi Newsletter. I hope you enjoy this edition of the Vital Qi Newsletter. A new year brings new beginnings.
It is time for reflection and renewal. Ask yourself the following questions. What is my vision of living from my highest potential?
What can I do to begin living from my highest potential? What must I let go of to actualize my highest potential?
If wellness, peace, relaxation, community and service are part of your vision, then we have something in common. They are also part
of my vision of living my highest potential also. Let's actualize this vision together through the practice of Qigong.
Qigong is a great way to reduce the effects of stress and improve your health. I have benefited from many different
forms of Qigong. You can experience similar benefits too.
The purpose of the Vital Qi Newsletter is to bring awareness to Qigong and to inform you of Qigong classes and products available at Inner Vitality Qigong.
We also intend on covering other natural health related topics. We look forward to working with you and growing together as we cultivate
inner vitality through the art of Qigong. Please feel free to share this newsletter with family and friends.
How to get started?
If you live in the northeastern Ohio area, you can sign up for our in-person classes. Private classes are available upon request.
If you cannot attend our in-person classes, you can purchase one of our Qigong Home Study Kits and learn Qigong basics in the comfort of your own home.
Click here to learn more about the classes offered or to get one of our Qigong Home Study Kits.
What's New?
In the spirit of transformation and evolving towards our highest expression of life through Qigong, I am pleased to announce that our new blog is now
active. Check it out and let us know what you think by leaving your comments. You may also tell us about any topics or classes you would like us to cover.
Click here and check out our new blog today. Check back often for more additions that
we will be making to the new blog in the coming months.
It's an exciting time as we roll out new services. Here's a sampling of new things we are planning in 2013:
- Beginning Qigong Basics Class Part 1
- Qigong science overview, Qi, Meditation, Relaxation, Breathing
- Beginning Qigong Basics Class Part 2
- Deeper understanding of Qigong, gentle exercise, meditations
- Smile Meditation Class
- Handouts and Guided Audio CD will be provided
- Smile Meditation Home Study Kit
- eBook, Guided Audio Program, email and phone consultation
Send email to Admin@InnerVitalityQigong.com
or call us at (440) 678-8244 for the latest class schedule and cost.
Subscribe to our Vital Qi Newsletter to keep up with the latest information about new classes, announcements and useful tips.
Check out our previous Vital Qi Newsletters.
Click here and check out our blog and leave any comments. You can ask any Qigong related questions there.
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Change for the New Year
Did you know that all it takes to change yourself (health, emotions, feelings, stress) is to change your mind and thoughts. It's not cliché, it is real. Einstein once said, "You can't solve a problem with the same mind that created it." He was saying that if you don't change your thoughts, you can't change the circumstances you don't like. So by consistently focusing your mind on things that empower you, over time you will change for the better. So the question becomes, "What should I think about". How about focusing on Qigong? It will teach you to relax, increase your energy, improve your health and reduce the effects of stress.
How to get started?
If you live in the northeastern Ohio area, you can sign up for our in-person classes. Private classes are available upon request.
If you cannot attend our in-person classes, you can purchase one of our Qigong Home Study Kits and learn Qigong basics in the comfort of your own home.
Click here to learn more about the classes offered or to get one of our Qigong Home Study Kits.
You can email us at Admin@InnerVitalityQigong.com or call us at (440) 678-8244 with any questions, and to get
the latest class schedule and cost.
Subscribe to our Vital Qi Newsletter to keep up the latest information about new classes, announcements and useful tips.
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Words of Wisdom
When you change the way you look at things, the things you look at change.
- Dr Wayne W. Dyer
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Qigong Tips
First thing in the morning, prepare your mind for the day. Sit in quiet meditation for five minutes. Express your gratitude for all of the abundance in your life. Then set an intention for the day. State what you intend to manifest; for example: wellness, peace, love, compassion, and service. It should come from your heart.
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Healing Chi Field
We may not under why there is so-called "bad" or "evil" acts in the world. However, it is within each of us to make a change that will uplift humanity. It works individually, but its effects are expanded collectively. This is how our individual chi field and the collective Healing Chi Field works. As Gandhi said, "We must be the change we want to see in the world".
Click here to read more about Healing Chi Fields.
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Being of Service
In a world of so much plenty, there are still so many people around the world in need of help. They lack basic
necessities of life, like clean water, food and shelter. Things most of us take for granted. Together we can make
a difference, one person at a time. Not only do we help others by being of service, but we also benefit as well.
Not only does our service touch people's lives in a positive way, but it is also healing for ourselves as well.
There are so many ways to be of service, like donating money, time, clothing, etc. One way that I recommend is helping
an entire village by donating to "Compassion for African Villages". Open your heart and your wallet to provide
an African village with clean water. There is so much need. Please donate today. You can make a difference.
Click here to learn more about donating to "Compassion for African Villages.
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Qigong Wellness Coaching
We offer Qigong wellness coaching for those that would like assistance creating a healthy lifestyle and integrating Qigong into their daily routine.
Click here to learn more about the Qigong Wellness Coaching. Qigong basics will be
taught for those that don't have previous training. Coaching can be provided in person, over the phone or online via Skype. More information is coming soon.
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Copyright © 2013, Inner Vitality Systems, LLC. All Rights Reserved.
www.InnerVitalityQigong.com
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